Weigh In record (no journal entry) for 17 June 2015
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 64.67g | Prot: 100.79g | Carbs: 12.72g.
Breakfast: Egg White , PAM Original No-Stick Cooking Spray. Lunch: Wendy's Light Classic Ranch Dressing, Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Costco Rotisserie Chicken Breast Meat. Dinner: Trader Joe's Dill Havarti Cheese, heluvagood FATH TIME CHEDD X-SHARP WH, Empire White Ground Turkey, Village Grown Organic medley. more...
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steady weight
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Leftyfrhs's Weight History
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