Weigh In record (no journal entry) for 17 June 2015
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 128.55g | Prot: 113.28g | Carbs: 171.94g.
Breakfast: Tomaten, Radieschen, Ablinger Pikantwurst, Greisinger Bauernschinken-Braten, Mischkornbrot, Kaffee mit Milch. Lunch: Sojasprossen, Reis (Gekocht), Pekingente, Scharf-Saure Suppe. Dinner: Hofer Griechisches Naturjoghurt, Erdbeeren, Bergader Bavaria Blu, Berger Farmerschinken, Mischbrot. Snacks/Other: Cashewnüsse, Ouzo, Kaffee mit Milch, Schokomuffin. more...
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3264 kcal
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Exercise:
Showering - 5 minutes, Grocery Shopping - 15 minutes, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 3.5 kg a Week
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Bennicora's Weight History
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