Weigh In record (no journal entry) for 14 April 2024
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86.3 kg
Lost so far: 3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 70.07g | Prot: 91.33g | Carbs: 204.71g.
Breakfast: Honig, Meggle Joghurtbutter, Hefezopf. Lunch: Nudeln (Gekocht), Rinderhackfleisch, Weißkohl, Karotten, Sonnenblumenöl. Afternoon Tea: Zucker, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gekochtes Ei, Aldi Bio Dinkelvollkornbrot, Milkana Schmelzkäse Kräuter, Rocka Nutrition No Whey Creamy Nougat . Snacks/Other: Milka Feine Eier Nougat-Creme. more...
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Losing 1.4 kg a Week
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Franzi1969's Weight History
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