LizDaWeirdo's Journal, 14 Apr 24

Weigh In record (no journal entry) for 14 April 2024
107.5 kg Lost so far: 1.4 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:
2844 kcal Fat: 103.99g | Prot: 89.68g | Carbs: 381.17g.   Breakfast: Whole Milk, Coffee, Trader Joe's Chevre with Honey, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Butter , J.J. Cassone Hero Roll. Dinner: White Rice, Cooked Celery, Cooked Carrots, Bella Baby Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Knorr Pasta Sides - Chicken Broccoli. Snacks/Other: Candy, Dave's Killer Bread Cocoa Brownie Blitz, Starbucks Avocado Spread, Starbucks Everything Bagel, Starbucks Pumpkin & Pepita Loaf, Starbucks Iced Coffee (Trenta). more...
1944 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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LizDaWeirdo's Weight History


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