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mammasix
Journal
14 Apr 24
mammasix's Journal, 14 Apr 24
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Weigh In record (no journal entry) for 14 April 2024
87.5 kg
Lost so far:
5.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2024:
1552 kcal
Fat: 77.45g | Prot: 66.90g | Carbs: 146.91g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Birds Eye Sauced Cheesy Pasta & Broccoli, Martin's Potato Hot Dog Roll, Ball Park Angus Beef Franks Original.
Snacks/Other:
Great Value Vanilla Ice Cream Sandwiches.
more...
571 kcal
Exercise:
Circuit Training - 46 minutes, Samsung Health - 23 hours and 14 minutes.
more...
Losing 3.2 kg a Week
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mammasix's Weight History
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