Weigh In record (no journal entry) for 14 April 2024
|
92.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 24.03g | Prot: 73.64g | Carbs: 89.86g.
Breakfast: Natural Life Farelo de Aveia, Banana Prata. Lunch: Croutons Simples, Tomates, Alface, Filé de Frango Grelhado. Afternoon Tea: Café, Madero Sorvete de Vanilla com Calda de Chocolate e Amêndoas Laminadas. Dinner: Prato Fino Arroz Integral (15g), Alface. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danilomedeiros's Weight History
|