Weigh In record (no journal entry) for 14 April 2024
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 37.74g | Prot: 17.42g | Carbs: 95.02g.
Lunch: Pempek, Bakwan, ABC Saus Sambal , Indomie Mi Goreng. Dinner: Sayur Asem, Nasi Putih, Bakwan. Snacks/Other: Cuka (Sari Apel). more...
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2590 kcal
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Exercise:
o7w sore 4 set - 40 minutes, Cooking - 30 minutes, Cleaning - 20 minutes, Showering - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, O7W pagi 4 set - 40 minutes. more...
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Losing 0.2 kg a Week
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_estertrichia's Weight History
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