Weigh In record (no journal entry) for 17 June 2015
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101 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 45.41g | Prot: 65.71g | Carbs: 314.29g.
Breakfast: Purukumi (Sokeriton). Lunch: Elovena Puuro, Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton. Dinner: Valio Arki Rae, Marabou Premium Cocoa Mint, Pähkinäsekoitukset, Rainbow Kuivatut Kivettömät Luumut. Snacks/Other: Vanajan Täysjyväkorppuja, Perunat (ilman Suolaa, Keitetty), Paistettu Kala. more...
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3061 kcal
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Exercise:
Cleaning - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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