Weigh In record (no journal entry) for 14 April 2024
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75.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 49.24g | Prot: 124.88g | Carbs: 234.85g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Coffee, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Dinner: Hunt's Crushed Tomatoes, Sour Dough Bread, Broccoli, Balsamic Vinegar, Cheddar Cheese, Great Value Whole Wheat Spaghetti, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Elliptical - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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