Weigh In record (no journal entry) for 14 April 2024
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64.3 kg
Lost so far: 4.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 13.50g | Prot: 33.25g | Carbs: 48.08g.
Breakfast: Kahve (Demlenmiş), Ramazan Pidesi, Fesleğen, Bağdat Sumak, Tariş Elma Sirkesi, Limon Suyu, Fide Ton Balığı, Acı Biber, Tatlı Kırmızı Biber, Genç Yeşil Soğan, Dereotu, Semizotu, Göbek Marul, Közlenmiş Patlıcan. more...
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steady weight
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