Weigh In record (no journal entry) for 14 April 2024
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 61.52g | Prot: 169.31g | Carbs: 42.94g.
Breakfast: Bulk Supplements Casein Protein, Strawberries , Chobani Greek Yogurt Whole Milk Plain. Lunch: Hass Avocado, Skinless Chicken Breast. Dinner: Fresh Lemon Juice, Potatoes (Flesh, with Salt, Boiled) , Earthbound Farm Organic Spring Mix, Extra Virgin Olive Oil, Australis Barramundi Fillet. Snacks/Other: Peas and Carrots, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . more...
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Losing 0.6 kg a Week
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