Weigh In record (no journal entry) for 14 April 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 63.06g | Prot: 53.00g | Carbs: 137.59g.
Breakfast: Qualy Margarina (com Sal), Vigor Requeijão Cremoso Tradicional, Pão Francês, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Café com Açúcar, Torcida Costelinha com Limão (25g). more...
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Losing 1.4 kg a Week
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ViniciusN.'s Weight History
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