Weigh In record (no journal entry) for 14 April 2024
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106.4 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 44.55g | Prot: 78.55g | Carbs: 107.06g.
Breakfast: Hard-Boiled Egg , Schneider's Kielbasa Sausage, Coffee with Cream and Sugar, Toasted Bread. Lunch: Schneider's Kielbasa Sausage. Dinner: Corn, Molson Canadian, Molson Canadian, Kraft Singles (19g), Cheeseburger . more...
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Losing 0.3 kg a Week
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