Weigh In record (no journal entry) for 12 April 2024
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63.5 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 82.57g | Prot: 58.65g | Carbs: 157.85g.
Breakfast: Alnatura Flohsamen Schalen, Черника, Excelsior Edelbitter Schokolade 70%, Oatly Hafer Barista Edition, Coffee Fellows Avocado Stulle. Lunch: Emela Zucchinipüree, Вареное Яйцо, REWE Frühstücksmettwurst, REWE Rheinische Vollkornschnitte. Dinner: Hochland Sandwich Scheiben Emmentaler, Зефир в Шоколаде. Snacks/Other: Ehrmann Stracciatella Joghurt. more...
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Losing 2.8 kg a Week
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Lanasitova's Weight History
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