Weigh In record (no journal entry) for 14 April 2024
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3719 kcal
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Fat: 96.06g | Prot: 315.25g | Carbs: 397.86g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fairlife Protein Shake, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: PVL Iso-Gold, Apples , Gatorade Perform Powder, Pineapple , Creamy Rice, Iso-Gold, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Turkey Sausage, Ben's Whole Wheat Bread, Egg. Dinner: Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Quaker Crispy Minis Cheddar, Bananas , Strawberries , Premier Protein Chocolate Protein Shake, Greek Yogurt 0%. more...
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Gaining 10.2 kg a Week
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Irongame8's Weight History
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