Helga13018's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

79.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1068 kcal

Fat: 33.05g | Prot: 78.79g | Carbs: 113.71g. Breakfast: Лаваш, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Курица Вареная, Словяночка Молоко 2,5%. Dinner: Мёд, Fasti Сыр Тостовый. more...

2764 kcal

Exercise: Exercise Machine - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Gaining 7 kg a Week

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Helga13018's Journal, 14 Apr 24

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