Weigh In record (no journal entry) for 14 April 2024
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79 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 50.71g | Prot: 125.46g | Carbs: 194.75g.
Breakfast: AXA Havregryn, Blomster Honung, Arla Laktosfri Mellanmjölk. Lunch: Arla Lätt Mild Yoghurt Naturell, Kokt Ägg, Potatis (Skalad, med Salt, Kokt), Tomater, Primadonna Olivolja, Eldorado Kycklinglever, Eldorado Kycklinghjärta. Dinner: Sanabel Chtoura Lupinbönor, Top Formula Whey Protein 80%. Snacks/Other: Morötter, Äpple. more...
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751 kcal
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Exercise:
Cardio - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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