Weigh In record (no journal entry) for 14 April 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 119.32g | Prot: 214.67g | Carbs: 152.46g.
Breakfast: Egg, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Quest Birthday Cake Protein Bar, Kraft Mexican Four Cheese. Dinner: Bianco & Jones Hot Italian Sausage, Geoffrey Fully Cooked Chicken Breast (White Meat), Di Gragnano Dal Capellini Angel Hair (Geoffrey), Kraft Mexican Four Cheese. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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