Weigh In record (no journal entry) for 14 April 2024
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45.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 12.40g | Prot: 24.24g | Carbs: 85.33g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Keten Tohumu, Kuru Kayısı, Kuru İncir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tahsildaroğlu Kahvaltılık Lor. Dinner: Patates, Rafadan Yumurta. Snacks/Other: Barilla Tam Bugday Makarna , Mantar. more...
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Gaining 2.8 kg a Week
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