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11.6%
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 88.39g | Prot: 151.07g | Carbs: 75.75g.
Breakfast: Fresh Pork Sausage, Whey. Lunch: Chocolate, Chunky Peanut Butter (with Salt), Chicken Satay, Fried Rice, Thai Red Curry, Wild Duck Breast Meat. Dinner: Red Table Wine. Snacks/Other: Milk, Broccoli, Cauliflower. more...
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Losing 0.7 kg a Week
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