Weigh In record (no journal entry) for 14 April 2024
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73.8 kg
Lost so far: 12.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 68.32g | Prot: 74.87g | Carbs: 70.19g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Ближние Горки Докторская ГОСТ, Яйцо (Целое). Lunch: Простоквашино Молоко Отборное 3,7%, Яйцо (Целое), Ближние Горки Докторская ГОСТ. Dinner: Увелка Пшеничная Крупа, Простоквашино Молоко Отборное 3,7%. more...
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Gaining 3.2 kg a Week
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astanina.iu's Weight History
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