Weigh In record (no journal entry) for 14 April 2024
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50.3 kg
Lost so far: 28.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 38.30g | Prot: 102.40g | Carbs: 148.06g.
Breakfast: DM Bio Dinkel Grieß, Chiquita Banane, Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille, Ei, DM Leinsamen Geschrotet. Lunch: DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig, Edeka Rohkostplatte , Milbona Käseaufschnitt Light (36g), Senf, Gekochtes Ei, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Snacks/Other: Ironmaxx Protein Riegel, REWE Beste Wahl Heidelbeeren Gefroren, Milbona Skyr Vanille, Ja! Zarte Haferflocken, Chia-Samen. more...
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Losing 4.2 kg a Week
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ChriSeBS's Weight History
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