pmsubbotin's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

69.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1926 kcal

Fat: 90.73g | Prot: 103.57g | Carbs: 171.12g. Breakfast: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Творог 9%. Lunch: SPAR Люля-Кебаб из Курицы Мангал. Dinner: Эклер. Snacks/Other: Пятерочка Улитка Греческая с Курицей и Картофелем, Пятерочка Гребешок с Яблочной Начинкой. more...

2965 kcal

Exercise: Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours and 5 minutes, Weight Training (Bodybuilding) - 35 minutes, Google Fit - 20 hours and 20 minutes. more...

Gaining 5.6 kg a Week

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pmsubbotin's Journal, 14 Apr 24

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