Weigh In record (no journal entry) for 14 April 2024
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52 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4098 kcal
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Fat: 164.73g | Prot: 95.49g | Carbs: 588.81g.
Breakfast: Bernardi Roti Burger, Bubur Kacang Hijau, Bubur Ketan Hitam. Lunch: Tempe Mendoan, Kurma, Semangka, Kerupuk Putih, Kue Mangkok Coklat, Kue Coklat (dengan Campuran Coklat), Pisang Goreng, Khong Guan Biskuit Coklat, Madu Mongso, Kue Bawang, Bumbu Kacang, Sate Ayam, Cappucino Cincau, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kastengel. more...
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Gaining 0.3 kg a Week
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sipengen ideal🥺's Weight History
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