Weigh In record (no journal entry) for 14 April 2024
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 31.15g | Prot: 30.09g | Carbs: 106.73g.
Breakfast: 제라헌 쑥떡. Lunch: Mayora Coffee Joy, Archcafe 코코넛커피. Dinner: 맥도날드 (McDonald's) 맥윙, 제라헌 쑥떡. Snacks/Other: 어묵꼬치, 라라스윗 옥수수. more...
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Losing 3.5 kg a Week
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