Weigh In record (no journal entry) for 13 April 2024
|
66 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 67.08g | Prot: 16.47g | Carbs: 119.24g.
Breakfast: Çay (Demlenmiş), Nutella Nutella, Aknaz Hellim Peyniri, Tulum Peyniri, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sezar Salata Sosu, Yeşil Yapraklı Marul, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Susamlı Simit. Dinner: Ketçap, Makarna, Karpuz. Snacks/Other: Magnum Double Karadut ve Böğürtlen , Ülker Çiziviç. more...
|
|
2550 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akdeniMevlude's Weight History
|