Weigh In record (no journal entry) for 13 April 2024
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66.9 kg
Lost so far: 8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 59.80g | Prot: 78.17g | Carbs: 206.42g.
Breakfast: Café, Grani Amici Bolo de Churros. Lunch: Figos, Figos, Minuano Pele Frita de Frango, Espaguete de uma panela. Dinner: Almeida Prado Mussarela de Búfala , Tomates Cereja, Rúcula, Perdigão Pizza Napolitana, Hemmer Mostarda Amarela, Arisco Maionese, Sadia Pizza Calabresa. Snacks/Other: Tomates Cereja, Almeida Prado Mussarela de Búfala, Growth Supplements Creatina, Relva Verde Uva Passa Preta, Mingau, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.1 kg a Week
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