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"Luh"
Journal
13 Apr 24
"Luh"'s Journal, 13 Apr 24
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Weigh In record (no journal entry) for 13 April 2024
91.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2024:
986 kcal
Fat: 80.20g | Prot: 55.34g | Carbs: 81.81g.
Breakfast:
Queijo Mozzarella, Wickbold Pão de Forma 100% Integral.
Lunch:
Ovo Cozido, Coqueiro Sardinhas em Óleo .
Snacks/Other:
Estrela do Oriente Castanha do Pará, Casa de Bolos Bolo de Aniversário de Abacaxi.
more...
2821 kcal
Exercise:
Spinning - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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"Luh"'s Weight History
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