Weigh In record (no journal entry) for 17 June 2015
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86 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 86.21g | Prot: 118.62g | Carbs: 275.79g.
Breakfast: Beemster Oude Kaas 48+, Becel Light, Bolletje Oerknäck Waldkorn, Yakult Yakult Light. Lunch: AH Spinazie Wrap Cheddar, Koopmans Boerenbrood Extra Donker, Fruit Lab 573 Zeeland's Blackcurrant, Beemster Oude Kaas 48+, Becel Light, Bolletje Oerknäck Waldkorn. Dinner: Milsani Vanille Vla, Plus Fruitsalade, Slagroom (Onder Druk), Groentemix, Zeekraal, AH Excellent Risotto Rijst, Tonijn, AH Reuzen Garnalen, Zalm, AH Scholfilet. Snacks/Other: MultiVlaai Appelnotentaart, Slagroom (Onder Druk), Zandkoek, Aldi Gemberkoek. more...
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3257 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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