Weigh In record (no journal entry) for 13 April 2024
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89.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.42g | Prot: 65.72g | Carbs: 118.24g.
Breakfast: Psyllium, Whey Protein, Piracanjuba Leite UHT Integral. Lunch: Milho Verde, Perdigão Nuggets Big Chicken Tradicional , Acelga Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Gomes da Costa Patê de Atum com Azeitonas, Panco Pão 100% Integral Castanhas Brasileiras , Perdigão Nuggets Big Chicken Tradicional . Snacks/Other: Biscoito de Polvilho. more...
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Losing 2.1 kg a Week
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juhcat09's Weight History
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