Weigh In record (no journal entry) for 17 June 2015
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106.2 kg
Lost so far: 13 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 63.60g | Prot: 53.18g | Carbs: 180.65g.
Breakfast: Multigrain Bread, Blue Cheese. Lunch: Tomatoes, Cucumber (with Peel), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Deli Sliced Gouda Cheese, Multigrain Bread, Honey, Sesame Paste (Sesame Butter Made From Whole Seeds). Snacks/Other: Ice Cream. more...
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Losing 0.7 kg a Week
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Danial Delshad's Weight History
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