Weigh In record (no journal entry) for 13 April 2024
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 52.68g | Prot: 82.69g | Carbs: 214.85g.
Breakfast: Meine Kuchen Welt Hörnchen Nuss-Nougat-Creme, Heidelbeeren, Ananas, REWE Chia Vitalschnitte, Ei, Landliebe 70% Frucht Zweierlei Kirschen, Kaffee mit Milch. Lunch: Blumenkohl, REWE Beste Wahl Austernpilze, Grüne Paprika, Aldi The Wonder Chunks Chicken Style, Udon Nudeln, Mazola Erdnussöl. Dinner: Frosta Veggie Fisch Stäbchen, Kartoffeln, Olivenöl, Rote Tomaten, Aldi Feldsalat, Gurke (Geschält), Rote Paprika, Avocado. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 0.9 kg a Week
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atomeule's Weight History
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