Weigh In record (no journal entry) for 13 April 2024
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82.1 kg
Lost so far: 19.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 19.31g | Prot: 35.57g | Carbs: 65.03g.
Breakfast: Banana Dagua Banana Dagua, Café com Leite Desnatado, Tirol Queijo Mussarela (18G), Ovo, Plus Vita Pão de Forma Tradicional. Lunch: Café com Açúcar, Contra File Contra Filé, Salada de Alface com Vegetais Variados. Snacks/Other: Sonho Caseiro de Creme Sonho Caseiro. more...
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Losing 2.8 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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