Weigh In record (no journal entry) for 13 April 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.28g | Prot: 54.71g | Carbs: 184.32g.
Breakfast: Мёд, Fasti Сыр Тостовый, Novus Биток Курячий , Лаваш, Словяночка Молоко 2,5%. Lunch: Куриные Голени с Кожей, Творожная Масса, Житомирські Ласощі Галети Раціон, Голубцы. Dinner: McDonald's Какао Средний. more...
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2524 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Helga13018's Weight History
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