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Pesagem do dia 12/04/2024: 89,0kg
***** (ant)
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89 kg
Lost so far: 91 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 111.97g | Prot: 90.61g | Carbs: 284.82g.
Lunch: Liv Up Frango Ao Molho de Curry e Cúrcuma, Seara Arroz Cremoso com Frango e Milho . Dinner: Marilan Biscoito Lev Cacau e Cereais, Yoki Paçoquinha de Amendoim, Galak Chocolate Branco, Madeleine, Richester Escureto. Snacks/Other: Peccin Trento Massimo Dark, Member's Mark Biscoito Baunilha. more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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