Weigh In record (no journal entry) for 13 April 2024
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 46.04g | Prot: 95.99g | Carbs: 287.84g.
Breakfast: Lidl Flocos de Aveia, Pantagruel Pepitas de Chocolate, Dovo Clara de Ovo, Mimosa Leite Proteico, Nestum Nestum Mel. Lunch: Arroz Branco (Médio, Cozido), Continente Espetadas de Peru. Snacks/Other: Continente Frutos Vermelhos Congelados, Continente Flocos de Aveia Fina, Morangos, Banana, Da Terrinha Tapioca Hidratada, Terra Nostra Queijo Flamengo Light, Continente Cubos de Presunto. more...
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Gaining 1.1 kg a Week
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