Weigh In record (no journal entry) for 13 April 2024
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 75.30g | Prot: 110.15g | Carbs: 158.27g.
Breakfast: Livsmedelsverket Ägg, Kaffe, Wasa Sport Knäckebröd. Lunch: ICA Halloumi, ICA Hela Champinjoner, Arla köket Crème Fraiche 34%, ICA Rapsolja, Coop Fusilli, Broccoli. Dinner: Livsmedelsverket Tomat, ICA Sallatsmix, Rödlök, Livsmedelsverket Ägg, Barilla Fusilli, Livsmedelsverket Gul Lök, Renée Voltaire Näringsjäst, Yi-Pin Silkestofu. Snacks/Other: Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, Livsmedelsverket Apelsin, ICA Royal Gala. more...
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Losing 2.8 kg a Week
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