Weigh In record (no journal entry) for 13 April 2024
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96.3 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 71.41g | Prot: 65.76g | Carbs: 161.24g.
Breakfast: Jajko na Miękko, Mlekovita Masło Polskie, Lidl Bułka Pszenna, Kawa. Lunch: Jabłko. Dinner: Kawa, Zupa Jarzynowa. Snacks/Other: Mlekovita Masło Polskie, Chleb, Nautica Szprot Wędzony Naturalnym Dymem. more...
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Gaining 1.4 kg a Week
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stefano56's Weight History
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