Weigh In record (no journal entry) for 17 June 2015
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86.6 kg
Lost so far: 37.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 14.12g | Prot: 108.46g | Carbs: 96.78g.
Breakfast: Творог (Полностью Обезжиренный), Фруктоза, Печенье. Lunch: Огурец (с Кожурой), Fortuna Тунец в Собственном Соку, Ржаной Хлеб. Dinner: Творог (Обезжиренный 1-2% Жира), Фруктоза, Песочное Печенье, Соленья, Хлеб. more...
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2164 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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xandrster's Weight History
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