Weigh In record (no journal entry) for 13 April 2024
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 69.45g | Prot: 106.60g | Carbs: 217.01g.
Breakfast: Torta di Ricotta, Cappuccino, Primia Salame, Uovo, Eurospin Ricotta Fresca, Mirtilli, Lamponi, Milk Porridge con Yogurt, Cappuccino. Lunch: Acqua. Dinner: Conad Insalata Classica, Prosecco, Birra, Formaggio Cremoso, Pizza al Prosciutto, Mandarino, Carrefour Cheddar, Uovo, Petto di Pollo, Primia Salame, Carne Macinata di Agnello, Sottaceti, Acqua, Granarolo Ricotta, Banana. more...
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3375 kcal
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Exercise:
Sauna - 40 minutes, Driving - 1 hour, Skiing (water) - 20 minutes, Shoveling Snow - 1 hour and 14 minutes, Desk Work - 13 hours, Sleeping - 7 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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