Weigh In record (no journal entry) for 13 April 2024
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64.7 kg
Lost so far: 38.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.64g | Prot: 83.58g | Carbs: 116.89g.
Breakfast: Tofu Natur, Gutes Land Joghurt Mild 3,5% Fett, Olivenöl, Mein Kümmelbrot, Radieschen. Lunch: Hähnchenkeule Fleisch (Gerostet), Butter, Edeka Grüner Spargel. Dinner: Radieschen, Schnittlauch, Mein Kartoffelbrot, Gervais Hüttenkäse. Snacks/Other: Marmelade, Gut & Günstig Joghurt Mild 3,5%, DM Bio Kichererbsenwaffeln, Äpfel. more...
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Gaining 1.4 kg a Week
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