Weigh In record (no journal entry) for 13 April 2024
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62.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 47.59g | Prot: 31.74g | Carbs: 164.24g.
Breakfast: Цех 85 Сэндвич с Тунцом. Lunch: Магнит Ватрушка с Творогом. Dinner: Doshirak Чан Рамен с Куриным Бульоном. Snacks/Other: Snickers Snickers White. more...
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Losing 0.8 kg a Week
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