Weigh In record (no journal entry) for 13 April 2024
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44.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 10.61g | Prot: 26.76g | Carbs: 72.84g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Ayşen’İn Yoğurtlu Limonlu Cheesecake’İ. Dinner: Ispanak, Mantar, Kuru Kayısı, Ayşen’İn Mercimek Ekmeği. Snacks/Other: Kuru İncir, Hurma, Sütaş Süzme Yoğurt. more...
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steady weight
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