Weigh In record (no journal entry) for 13 April 2024
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63.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 34.67g | Prot: 75.02g | Carbs: 165.90g.
Breakfast: Kiwi, Yaourt Nature (Lait Écrémé), Lidl Flocons d’avoine Complets, Sirop d'Erable, Cacao en Poudre (Non Sucré), Café. Lunch: Andros Pomme Poire Morceaux sans Sucres Ajoutés, Auchan Bûche de Chèvre Sainte Maure, Vinaigrette, Salade Verte, Tomates Cerises, Delisse Crème Légère Fluide 12%, La Vie Claire Piadina, Dia Truite Fumée. Dinner: Liv Noodles Konjac Avoine, Andros Compote, Pruneau Sec, Escalope de Poulet, Carottes. Snacks/Other: Prozis Protein Brownie, Canderel Sucralose Liquide, Nestlé Dessert Chocolat Noir, Quaker Flocons d'avoine, Cacao en Poudre (Non Sucré), Oeuf (Entier), Banane. more...
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Losing 1.4 kg a Week
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oceaneolvz's Weight History
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