Weigh In record (no journal entry) for 13 April 2024
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86.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 70.99g | Prot: 50.37g | Carbs: 251.24g.
Breakfast: Huttwiler Fitnessbrötchen, Glück Pfirsich Marmelade, Philadelphia Balance. Lunch: Toblerone Toblerone Tiny, Heinz Tomato Ketchup, Der Meistermetzger Frikadelle Gebraten, Edeka Guten Morgen Weizenbrötchen, Nutella Nutella, Banane. Dinner: Honig, Meggle Joghurtbutter, Hefezopf, Lieken Urkorn Grahambrot, Bockwurst, Aldi Eierlikör Eier, Mister Choc Schokolierte Erdnüsse. more...
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Losing 3.5 kg a Week
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Franzi1969's Weight History
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