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finally the scale is showing a consistent drop
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66.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 78.45g | Prot: 143.20g | Carbs: 64.81g.
Breakfast: Future Life High Protein Smart Food, Pro Nutrition Extreme Whey Protein. Lunch: SPAR Cheese Grillers, Pork Spareribs (Whole) . Snacks/Other: Apples , Lancewood Double Cream Plain Yoghurt, Pro Nutrition Extreme Whey Protein. more...
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Losing 1.1 kg a Week
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nxasanen's Weight History
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