Savi Flex's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

85 kg Lost so far: 11.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

1179 kcal

Fat: 62.61g | Prot: 78.83g | Carbs: 73.36g. Breakfast: Помидоры, Вареное Яйцо, Папа Может Молочные Сосиски, Зеленая Линия Сыр Гауда. Lunch: Фругурт Йогурт Вишня 2,5%, Кубанский Молочник Творог 5%. Snacks/Other: не Молоко Овсяное Кофейное , Хи Чанг New Milky Extra, Кофе. more...

2216 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 8.1 kg a Week

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Savi Flex's Journal, 13 Apr 24

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Savi Flex's Weight History