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Annamaria_ö
Journal
13 Apr 24
Annamaria_ö's Journal, 13 Apr 24
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Weigh In record (no journal entry) for 13 April 2024
78.6 kg
Lost so far:
11.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2024:
1223 kcal
Fat: 80.40g | Prot: 42.25g | Carbs: 78.19g.
Lunch:
ICA Spraygrädde, Kung Markatta Kokosolja, Jordnötssmör, Svarta Bönor, Kokt Ägg.
Dinner:
Cheddarost, Scan Hamburgare.
Snacks/Other:
Dave & Jon's Dadlar Saltlakrits.
more...
4447 kcal
Exercise:
Working - 7 hours, Walking (moderate) - 5/kph - 1 hour and 47 minutes, Apple Health - 15 hours and 13 minutes.
more...
Losing 3.5 kg a Week
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Annamaria_ö's Weight History
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