Weigh In record (no journal entry) for 13 April 2024
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88 kg
Lost so far: 7.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 49.35g | Prot: 110.84g | Carbs: 105.71g.
Breakfast: ПП Хачапури &&. Lunch: Огурец (с Кожурой), Булгур (Вареный), Котлеты с Творогом ПП&. Dinner: Печенье Протеин &. Snacks/Other: Голден Яблоко, Молочный ПП Ломтик &&. more...
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Losing 0.4 kg a Week
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irysik85's Weight History
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