Weigh In record (no journal entry) for 13 April 2024
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122.6 kg
Lost so far: 9.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 74.87g | Prot: 92.23g | Carbs: 135.97g.
Breakfast: Griechisches Naturjoghurt, Kürbiskerne, Sesam Ungeschält, Gemahlene Mandeln, Sonnenblumenkerne, Leinsamen, Butter, Ei, Cocktailtomaten, Aldi Forellenfilets. Lunch: Frosta Gemüsepfanne Toskana. Dinner: Döner Kebab, Jever Fun. Snacks/Other: Erdbeeren, Lyttos Griechisches Naturjoghurt. more...
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Losing 0.1 kg a Week
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